
Tri-fusion has been my only luck of doing a workout, a "FULL" workout that can give me what I need! So hopefully in the new year, I can keep up, and especially at the moment while the snow and crazy road weather has wore off, I can make the point and comfort to get to more workouts with other great and inspiring athletes!
Thanks to having Sheena, who I can have to join in and join me with any workout.
Thanks this last Thursday, I FINALLY made it to a BAT at the Thompsons and rode for a good hour and 45 min. and to Tiffany who pushed me a nudge to finish a workout that kicked my rear! Thank YOU! These are the things I need to not talk myself so easily out of things. :) And following that, I even made it to the HLR at the Gallaghers'. Had a good hard run with Sheena and then stuffed my face with yummy food. I was STARVING! Thanks to all that put the time, effort and encouragment to set up workouts. Hopefully I can get into the routine to return the favor!

Hope to see all you Trifusions more frequently! LOVES
4 comments:
Do you need to go for a run? I can come over right now. Two to three minutes and I'll be there.
OK, I read this post. Time for a new one. It's 1:21 AM on Super Bowl Sunday. I'm coming over to knock on your door to take you running so you have a new story to tell.
Ha! well if you did, I wasn't even here...I was in CANADA!! but nice try and even if you did you might get a naked man at the door thinking what the heck?
Sending you a love and a hug...
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